"Beauty requires sacrifice!"This phrase recalls every girl, a woman who once decided to unsuccessfully try to be in her favorite jeans after a weekend or summer.One of the very "affected" is all types of diets that are strict diet modes, the essence of which is strictly reducing the number of products in the body.
Of course, they give rapid results (but are subject to clear protection), however, they have side effects and one enormous disadvantage - the kilograms return to the increased volume almost immediately after leaving the diet.If you need to lose weight, you want to return to the former harmony, the right diet of weight loss will be a very "rescue circle".This will help to quickly reduce weight without many suffering and hunger.
Losing the right weight: why pp
What are the extra pounds of the reasons?Here are some factors that prevent women and men from being weaker and more beautiful and saying that they have to move immediately to PP:
Regular use of products with "harmful" composition.Taste, carcinogens, flavors, sweeteners - this is a real "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of equilibrium in everyday diet.Unstable nutrition, ignorance, how many calories have been eaten for a certain period of time, cause a rapid weight abundance.Most often, they are used more than they are spent (you have to agree that after all eating does not go to the gym or for a walk).
Uneven crushing meal.According to the rules, the focus should be placed on breakfast, cook and there is sincere food that will saturate the body with useful substances for many hours.We are accustomed to getting an extent at dinner, admiring yourself and families delicious, but terribly heavy, high -calorie foods that do not have time for processing and are included in the fat layer.
Nerves and stressful conditions.We all know that nervous tension is always "delicious".For most women it becomes a real closed circle.When it felt that the body became a few pounds, they feel discomfort, they are very outraged and more on the basis of their beloved products, they absorb sadness.
The habit is a strong thing.As soon as you leave the diet, several people remain "in the right" mode, and sooner or later, with such difficulties, kilograms return to "reinforcement".Many people think and why and continue to eat according to the rules, if the goal is achieved and still starts to dinner, it is harmful to food and drink a liter of soda with water.
PP is not just a healthy lifestyle but also the mind.It is worth getting to know the basics of at least proper nutrition, as the gray daily life will be drawn into brighter and more cheerful tones.
5 reasons for a healthy diet for weight loss
Strong motivation is important for yourself, your body.Many regret themselves, but to no avail.It is enough to make some effort to reduce your body and emotional state for many years.Weight reduction is not the only reason for moving paragraphs.We offer five more reasons to think about your mode:
Life will be much happier.Proper nutrition is not only a weak silhouette but also a true happiness, a small victory over itself.When the body relieves trans fats, palm oil and other harmful substances, its condition and your emotional background are significantly improved.
A more effective action of the brain.Scientists have confirmed that "delicious" contains harmful substances significantly reduces brain activity, which can lead to adverse effects as they age.Replace fast meals with hazelnuts, vegetables, fruits and pay attention to how quickly you started thinking.
A lot of energy.Simple carbohydrates saturate the body for a while, after which you want to eat even more.It is enough to replace them with difficult conditions that will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products, etc.
Good, high quality sleep.Complete rest is a good health key.After returning to your food normally, you will really pay attention to how good and comfortable you sleep at night.For a more effective result, experts recommend going to bed up to 12 hours.
Increase immunity.We strengthen the immune system not only by physical effort but also by a competently compiled energy program.You and only you are an assistant, your body mentor, fill it with vitamins, minerals, macro- and microelements and eliminate harmful fats, palm oil and trans fats.
What products are included in the diet for weight loss
Before interacting with the likely healthy menu, it is important to decide what is included in the permitted, correct list of products:
Meat.We refuse the "varieties" of pork, beef and other fats.We say "yes" veal, chicken, turkey.We exclude sausage, sausage, sausages and all sausages from our diet.
Fish.What they say, but in the diet of weight loss, it should be more often the meat products.We choose only low varieties: pollock, cod, perch, pike perch.
Vegetables.In this case, there are virtually no restrictions.We eat herbs, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell pepper.It is worth only to give up vegetables with high starch content - these are potatoes, corn, etc.
Fruits.This is a source of different vitamins.Use seasonal representatives, lean apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will be really happy.
Eggs.It is a pretty high calorie product, but you should not give up on it.The norm of use of the week is three pieces.To reduce weight, entrepreneurs advise you to prefer quail eggs.
Dairy and dairy products.This is the basis of the menu of the person who decided to get rid of extra pounds.We rely on kefir, cottage cheese and fermented baked milk.It is much rarely but permitted to use sour cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that pasta, cereal - it is harmful.We get rice, buckwheat, a paste of solid varieties and successfully lose weight.Standard part per day - 200 grams.
Fat of animal origin.Many weight loss completely refuses to use fats.But for full, high quality work, the minimum amount of 5 grams will be sufficient.It does not affect the figure, but the general health condition will improve.
What should we exclude from the menu to lose weight
Proper weight loss is a difficult thing that requires many nuances to register and have many prohibitions.In order for this process to start successfully and go to an accelerated pace, it is necessary to exclude some products from your daily diet.
Under the strict ban:
Sugar/salt.
Mayonnaise.
Roasted.
Smoking and salt.
Juices in packages.
Bake wheat flour.
Cakes and sweets.
The list is not as great as it may seem at first glance, and it is quite possible to leave everything.Yes, and no one prohibits it after the weight is normal to periodically admire its favorite damage, as metabolism will begin, accelerate and short -term "rest" from PP will not affect the body.
Proper nutrition to repair for weight loss
Trying to make a menu to lose weight, many people think it will be very difficult to do.There is a misconception that useful foods are boring, tasteless and monotonous.We will prove to you that this is far from the case.In addition to all kinds of cereals and casseroles, you can prepare original dishes with a bright, unforgettable taste that produces a real spark between households.
For example, you love chicken breasts, but you don't know how tasty and juicy it is to prepare it?Try to bake white meat with apples.For the kitchen you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apples - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 tooth.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.Apples are cut into the same slices as the meat.A small bulb.
We send the crushed beam and fillet to the pan and brush until the golden crust for about 5-7 minutes.
Add the apples to the pan and cook for another 2-3 minutes.
Grate the tomatoes in a deep plate, sprinkle with garlic press, salt, pepper and season.Pour the milk and mix well.
We apples apples to pre -prepared form, evenly pour the mixture from the top with milk and send for ten minutes to the oven.
Bon appetit.
Product experts "from the garden" really like the following recipe for intriguing "Provincial Vegetables".You will need the following ingredients:
Tsukin - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
New basil - 2 branches.
Oil, salt, spices - to taste.
Stages of cooking:
We cook vegetables, thoroughly, cleanse, cleanse it if necessary, cleanse it with skin (if completely dense).Pour the vegetable mixture into a separate bowl slightly and season.
We cut the cheese into small pieces.
In the announced sheet of oil, place the vegetable circles, alternately between the liner with the addition of garlic plates.
We make the filling: basic, spices, garlic and oil that we put in a bowl.Jandaba.
Pour the vegetables with a fragrant mixture and insert them into the oven to bake to finish the combustion.After cheese and bake for another 3 minutes.
We decorate the dish with herbs and serve at the table.
Proper nutrition slim: menu with original sweet recipes
Do you want to lose weight, but it is almost impossible to quit sweets?It doesn't matter!Diversify your PP men with delicious desserts, such as a dietary carrot cake for which you will need:
Fatfound kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
The baking powder is 10 grams.
Sugar -Substituter - to taste.
Curd - 300 grams.
Orange nest to taste.
Cooking:
We place all dry ingredients in one plate, add grated carrots, kefir, eggs.Mix everything well until a homogeneous situation.
Lubricate the baking dish with butter, place the dough and level it.
We declare in the oven at a temperature of 180 degrees for 30 minutes (see the cake readiness).
Prepare the cream: Mix curd with dishes, work with blender, add omnation zest and knead thoroughly.
We divide the finished cake with 3-4 thin layers, each with the resulting cream.We completely collect the cake.
We send the fridge for an hour and a half.Bon appetit.
Weight loss is delicious - this is not a myth.Make sure you yourself.